Lessons Learned from Years with

Tips for Quitting Cigarette Smoking.

The number of deaths linked to cigarette smoking every year is close to five hundred thousand. This makes it the number one cause of deaths which can be prevented. However, this is not surprising at all. There is so much awareness on the dangers of smoking which means the larger part of the population is aware of such. However, the real surprise is in that at least 70% of cigarette smokers are struggling to quit. You should not lose hope if you are in this category because there are tried and tested means that can help you to quit. It is the nicotine addiction that holds many people back when it comes to quitting smoking. When you do not know how to beat the addiction you will fail many times but you have a better chance to succeed when you have facts on how to handle that. Start by getting nicotine replacement therapy. Nicotine is the reason why people end up addicted to smoking. Cold turkey method in quitting smoking will have you dealing with withdrawals which are not pretty and this is likely to cause a relapse.

Going for non-tobacco replacement therapy is one of the ways you can win in this war. This replacement therapy comes in lozenges, sprays, gums and also patches. You can now get them in e-vapes too which mimic cigarette and provide nicotine so that you can still smoke without exposing yourself to the cancer-causing chemicals. There is also the option of asking your physician for a prescription too. The withdrawal symptoms can bring you to your knees especially if you have been a smoker for years. However, there are prescription medications that can make withdrawal symptoms bearable. You can also try using hemp. Research confirmed that CBD can bring the number of cigarettes smoked by forty percent. If you are interested in quitting smoking, use of CBD will be helpful thanks to the low profile in matters to do with the side effects and you can click here for more info.

CBD is derived from the hemp plant and there are no psychoactive effects associated with it. It relieves inflammation, anxiety and also pain. You can get it as vape oil, edible, gel capsule or tincture. It is important to be patient and kind to yourself while on this journey and you can learn more here. Quitting isn’t as easy as declaring that you want to. It might be in your genetic code and more about this can be found here! Some of these addiction problems are embedded in your genes and you can click here for more. This means you will be going against your genetic coding when you are trying to quit the habit. Your brain will already have internalized the pattern as well.